This coloring book is for anyone who loves to color! Put good vibes and motivation back into your day with this coloring book for adults. It includes a variety of skulls designs to make your life more enjoyable.Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state asmeditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allowsyour mind to get some rest after a long day at work. Top 7 benefits of coloring for adults: Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential to be lowered Negative thoughts are expelled as you take in positivity Focusing on the present helps you achieve mindfulness Unplugging from technology promotes creation over consumption Coloring can be done by anyone, not just artists or creative types It's a hobby that can be taken with you wherever you go About Ananda Store: Ananda Store is a mom and dad run publishing company! We are passionate about kids, books, happiness and creating cute and practical books for kids.
- | Author: Ananda Store
- | Publisher: Jampa Andra
- | Publication Date: June 07, 2021
- | Number of Pages: 38 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1006871721
- | ISBN-13: 9781006871726
