Positive Health: 100+ Research-Based Positive Psychology And Lifestyle Medicine Tools To Enhance Your Wellbeing

This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine. Striking an expert balance between theory and practice, the book first reviews what is known about positive psychology and health, presenting a new approach to holistic well-being. It then goes on to provide 100+ tools designed to increase physical, mental and social health and well-being, and also to decrease the risk of illness and disease. The tools described can be used by people of all ages, whether well or experiencing illness. It includes tools that you can use to improve your nutrition and sleep, to increase your physical activity, to develop positive relationships, to develop a positive mindset and to find meaning in life. These tools provide evidence-based practical advice to help you become the best possible version of yourself, and to make a lasting change. This book is invaluable for anyone who wishes to maintain and enhance their health and wellbeing using tools that have been shown through research to be effective. It is also a core text for students in positive psychology and healthcare, as well serving as an evidence-based reference book for coaches and health professionals who wish to recommend research-based tools to their clients and patients.

• | Author: Jolanta Burke|Pádraic J Dunne|Trudy Meehan|Ciaran A O'Boyle|Christian Van Nieuwerburgh
• | Publisher: Routledge
• | Publication Date: Sep 15, 2022
• | Number of Pages: 232 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1032246383
• | ISBN-13: 9781032246383