Overcoming Anticipatory Anxiety: A Cbt Guide For Moving Past Chronic Indecisiveness, Avoidance, And Catastrophic Thinking [Large Print 16 Pt Edition]

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

• | Author: Sally M Winston
• | Publisher: Readhowyouwant
• | Publication Date: Aug 24, 2022
• | Number of Pages: 276 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726174
• | ISBN-13: 9781038726179