Breathe In Calm: Yogic Breathing And Mindfulness Tools For Instant Anxiety Relief [Large Print 16 Pt Edition]

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

• | Author: Domonick Wegesin
• | Publisher: Readhowyouwant
• | Publication Date: Aug 24, 2022
• | Number of Pages: 206 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726433
• | ISBN-13: 9781038726438