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Breathe In Calm: Yogic Breathing And Mindfulness Tools For Instant Anxiety Relief [Large Print 16 Pt Edition]
ReadHowYouWant
ISBN13:
9781038726438
$28.48
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ReadHowYouWant
Breathe In Calm: Yogic Breathing And Mindfulness Tools For Instant Anxiety Relief [Large Print 16 Pt Edition]
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
- | Author: Domonick Wegesin
- | Publisher: Readhowyouwant
- | Publication Date: Aug 24, 2022
- | Number of Pages: 206 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038726433
- | ISBN-13: 9781038726438
- Author:
- Domonick Wegesin
- Publisher:
- Readhowyouwant
- Publication Date:
- Aug 24, 2022
- Number of pages:
- 206 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1038726433
- ISBN-13:
- 9781038726438
-
-
Pocket Therapy For Anxiety: Quick Cbt Skills To Find Calm [Large Print 16 Pt Edition]
$22.05ReadHowYouWant
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