The Act Workbook For Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance And Commitment Therapy And Self-Compassion Skills [Large Print 16 Pt Edition]

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

• | Author: Jennifer Kemp
• | Publisher: Readhowyouwant
• | Publication Date: Aug 24, 2022
• | Number of Pages: 362 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726441
• | ISBN-13: 9781038726445