Mindfulness-Based Stress Reduction: Protocol, Practice, And Teaching Skills [Large Print 16 Pt Edition]

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

• | Author: Susan L. Woods, Patricia Rockman
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 572 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726670
• | ISBN-13: 9781038726674