Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format) Large Print

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

• | Author: Jeffrey C. Wood
• | Publisher: ReadHowYouWant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 228 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1038726697
• | ISBN-13: 9781038726698