Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response And Build Emotional Resilience [Large Print 16 Pt Edition]
ReadHowYouWant
ISBN13:
9781038726711
$34.92
Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
- | Author: Alane K. Daugherty
- | Publisher: Readhowyouwant
- | Publication Date: Aug 16, 2021
- | Number of Pages: 316 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038726719
- | ISBN-13: 9781038726711
- Author:
- Alane K. Daugherty
- Publisher:
- Readhowyouwant
- Publication Date:
- Aug 16, 2021
- Number of pages:
- 316 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1038726719
- ISBN-13:
- 9781038726711