An Artful Path To Mindfulness: Mbsr-Based Activities For Using Creativity To Reduce Stress And Embrace The Present Moment [Large Print 16 Pt Edition]
ReadHowYouWant
ISBN13:
9781038726759
$33.08
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
- | Author: Janet Slom
- | Publisher: Readhowyouwant
- | Publication Date: Aug 16, 2021
- | Number of Pages: 362 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038726751
- | ISBN-13: 9781038726759
- Author:
- Janet Slom
- Publisher:
- Readhowyouwant
- Publication Date:
- Aug 16, 2021
- Number of pages:
- 362 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1038726751
- ISBN-13:
- 9781038726759