Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner.
- | Author: Alicia Munoz
- | Publisher: Readhowyouwant
- | Publication Date: Jun 01, 2023
- | Number of Pages: 320 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038730856
- | ISBN-13: 9781038730855
![Fuel Your Brain, Not Your Anxiety: Stop The Cycle Of Worry, Fatigue, And Sugar Cravings With Simple Protein-Rich Foods [Standard Large Print 16 Pt Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/300x300/products/726215/757045/9780369373335__97488.1638041918.jpg?c=1 "Fuel Your Brain, Not Your Anxiety: Stop The Cycle Of Worry, Fatigue, And Sugar Cravings With Simple Protein-Rich Foods [Standard Large Print 16 Pt Edition]")
![A Matter of Trust [Large Print 16pt]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/300x300/products/3949512/3978335/9780369392459__61662.1698021599.jpg?c=1 "A Matter of Trust [Large Print 16pt]")
