What Makes You Stronger: How To Thrive In The Face Of Change And Uncertainty Using Acceptance And Commitment Therapy (16Pt Large Print Edition)
ReadHowYouWant
ISBN13:
9781038730930
$29.40
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
- | Author: Louise L. Hayes
- | Publisher: Readhowyouwant
- | Publication Date: Jun 01, 2023
- | Number of Pages: 288 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038730937
- | ISBN-13: 9781038730930
- Author:
- Louise L. Hayes
- Publisher:
- Readhowyouwant
- Publication Date:
- Jun 01, 2023
- Number of pages:
- 288 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1038730937
- ISBN-13:
- 9781038730930