Stress Reduction Workbook For Teens: Mindfulness Skills To Help You Deal With Stress [Standard Large Print 16 Pt Edition]

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

• | Author: Gina M. Biegel
• | Publisher: Readhowyouwant
• | Publication Date: Sep 20, 2018
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038758246
• | ISBN-13: 9781038758248