Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (16pt Large Print Format) Large Print

Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

• | Author: Louanne Davis
• | Publisher: ReadHowYouWant
• | Publication Date: Dec 14, 2017
• | Number of Pages: 214 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1038778913
• | ISBN-13: 9781038778918