Shark Sleep Diary: Track Sleep Times, Thoughts, Dreams And Insomnia.

150 6x9 lined pages to track thoughts, dreams and insomnia. Track thoughts when falling asleep and thoughts and dreams when you wake up. Can also be used to help with insomnia by tracking worries, issues, bedtime, wake time, hours slept and daily caffeine use. Each page has a short line at the top to record the date. Can also be used for an activity planner since they are blank lined pages.

• | Author: Printing Sleep Utopia
• | Publisher: Independently published
• | Publication Date: Jun 05, 2019
• | Number of Pages: 150 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1072259788
• | ISBN-13: 9781072259787