100 Days of Gratitude and Kindness

We all aspire to live a happy and fulfilling life. However, life is never a smooth ride. There are always bumps along the road. Attitude is key! We can either accept defeat or rise above every single hurdles. Research has shown that daily practice of gratitude can help better cope with life's difficulties. Writing down what we are grateful for help us keep a positive state of mind that will eventually increase our overall well-being and, in time lead to a happier and healthier life.We can take this journey one-step further and add to our daily practice a few acts of kindness. Being kind to someone's else bring us joy and that sense of accomplishment and worth that will lead to a happy and fulfilling life.This journal has been created to accompany us in our journey to well-being and happiness. Let's start writing and feel empowered to reach our best and live a blissful life.

• | Author: Maya Regel
• | Publisher: Independently published
• | Publication Date: October 28, 2019
• | Number of Pages: 117 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1072957973
• | ISBN-13: 9781072957973