Practical Guide To Facing Relaxed Pregnancy, Preparing To Become A Perfect Parent. Right Habit And Healthy Eating. Techniques Of Preparation.

Every pregnancy is a unique event and different from woman to woman. Many things happen during the 40 weeks of gestation that lead from conception to the birth of the child. Some of these are clearly visible and concern above all the changes of one's body, those of the woman, who accompany the gestation. Other changes are more "hidden", starting from the growth and development of the fetus. In this book, the result of research on parenting, planning and personal organization, physical and psychological health, right nutrition, you will find indications, practical aid and support, to face your motherhood in a relaxed way, both from a point of view of mental wellbeing and in preparation to become perfect parents in anticipation of childbirth. Another aspect that is addressed is aimed at the care of the body in respect of its child, providing valuable advice on foods to be introduced and those to avoid in their diet, for a correct nutrition poor in fats, sugars and salt (real enemies undisputed both in the prenatal and breastfeeding periods) with foods rich in vitamins and minerals specific to meet the perfect relationship that binds nutritional needs and the growth of this new life from its first day of conception. Finally, not all women know that exercise is very useful to prepare for childbirth. Therefore, you will find support to be in shape at the great moment, with relaxation techniques of the mind and physical exercises to reduce the pains and discomfort caused by the weight of the belly, to align the back and enlarge the pelvis to allow the baby to position itself in an optimum way favoring labor.

• | Author: Lady Mama
• | Publisher: Independently published
• | Publication Date: Jun 07, 2019
• | Number of Pages: 55 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1072967332
• | ISBN-13: 9781072967330