Powerful Life Changing Hacks That Truly Transformed My Life: Using Simple Yet Effective Hacks To Transform Physical, Mental And Emotional Health Rapidly And Sustainably (Health & Wellbeing)

This is a biographical book depicting transformational changes of the author, who used bio-hacks and alternative ways to overcome his limitations in his life, improve his health, increase his performance and reinvent himself to desired versions multiple times. The author shares what he learned and practiced transforming himself from multiple angles. The emphasis in this book is on the small changes which turned into tipping points and made big impacts on his journey. The main mechanism was to understand the points, try them on himself, validate and verify their effectiveness and document the findings in a biographical format. Even though some techniques and approaches are well known and accepted by many, some of the points are controversial in nature and can even shock some audiences; hence they become interesting experiences to read, validate and re-use as related. Refraining from any advice or recommendations, the author provides a simple narration of practical changes using the unique style of first-person narration in a conversational tone rather than using a formal style. The author deliberately did not provide any citations to keep the book uncluttered and simple to read and comprehend. Any terms, tools, supplements, approaches, methods, and concepts provided in this book can easily be Googled and relevant articles can easily be accessed from PubMed and other prominent scientific information sources.

• | Author: Yildiz
• | Publisher: Independently Published
• | Publication Date: Jul 31, 2019
• | Number of Pages: 76 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1080706941
• | ISBN-13: 9781080706945