The Hunger Diaries, Or:: How To Lose Weight Fasting And Eating Well

WEIGHT! He lost 17 lbs of it fifteen days?!Yes, he did! It's the true story of how best-selling author Andrew Mackay pulled it off... Until recently, Mackay existed on fast food, processed meals, and soda. On one hot Saturday afternoon, he got bored and checked his Body Mass Index online to see just how overweight he was.The Result: "OBESE!"Something inside this math-hating, science-shunning, exercise-averse author snapped - and it wasn't his stomach sleeve (because he didn't need one - yet).Devastated by the news, Mackay cooked up a dangerously low-calorie plan to start the following Monday. He wrote a diary for the first two weeks to motivate himself and capture how it changed him mentally and physically.As the first week ended, he realized he'd done everything wrong. Then, he discovered the real key to weight loss.He never intended to publish his strictly-personal account of losing weight ... but the strategy worked so well, he couldn't keep it to himself any longer.Deliberately written for fast-and-easy reading, The Hunger Diaries unearths dozens of benefits anyone can use right now, including: The correct way to lose weight - and why it works How to start: what to do, and pros/cons to watch out for The incorrect way everyone tries to lose weight - and why it never works Simplified explanations even a two-year-old child can understand Mackay's astonishing Fool Yourself method, including tips and tricks he developed to smash mental obstacles in your path to success No one said it was going to be easy.But... no one said it couldn't be a thrilling, hilarious, and insightful document of one man's weight loss triumph - or: a non-fiction Bridget Jones's Diary meets all those Lose Weight Real Quick books you dumped in the trash because they didn't work.No complex instructions. No more waiting. No more excuses. This glorious paperback edition of The Hunger Diaries, or: How to Lose Weight Fasting and Eating Well reveals how Mackay burned off the fat, and how you can do it, too. Scroll back up and get your copy now. It could change your life forever...Also available on ebook format, and on Kindle Unlimited.

• | Author: Andrew MacKay
• | Publisher: Independently Published
• | Publication Date: Jul 20, 2019
• | Number of Pages: 294 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 108130586X
• | ISBN-13: 9781081305864