Meditate Yourself: You Are Your Own Guru

This book on meditation is for both beginner and experienced alike. We also take a look at how thought affects the way we see and feel about every aspect of our lives. And the assertion that in large part, our deep seated sub conscious thoughts were handed to us during our formative years, by mostly well meaning family members and cultural environment.The practice of meditation goes hand in hand with these discoveries of self, not to mention bringing light, expansion and joy to every aspect of our lives, additionally, when done consistently it just feels so great!Within this book you will find a simple 1,2,3 meditation process, that will enable you to relax at any time if that's all you're looking for, and to the deepest parts of your awakening self for those looking to journey and expand further within.Anyone can do this, you have everything that you need innately within you. Your path can begin, or be added to, right here and now. Enjoy the bright, new perspective of appreciation and awe for the amazing nature of your life, your own self discovery, and a greater appreciation for all those we interact with on ou

• | Author: Paul Kelvin Smith Mr
• | Publisher: Independently Published
• | Publication Date: Jul 24, 2019
• | Number of Pages: 114 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1082402141
• | ISBN-13: 9781082402142