journaling is a great way to capture not only your thoughts but your dreams too. Keeping a dream journal helps to reduce stress. It allows you to give yourself a moment of quiet reflection that can have a calming and restorative effect. Writing down your dreams also help you to work throughunresolved issues in your daily life and come to terms with them. A journal helps you gather your thoughts in one place to help you decipher what they all mean. Make notes before bed help to form dreams that can become part of your life's story, one that will be share when the right moments come. This notebook even has a place for you to draw and practice your creative side. The 6 x 9" size is the perfect size for writing on the go or from your favorite spot at home, or in the park.