Lifestyle Change That Lasts: The Workbook For Your Journey (Autoimmune Self-Care)

This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The next chapters will guide you through the thinking needed to identify the right goals for you, on the right timeline, in your own way. You will read, think, and write your way through the book, ending with a full set of worksheets that help you put a concrete plan in writing. These sheets will provide ideas and examples to help you brainstorm, plan, and problem-solve for when the going gets tough. "Lifestyle Change that Lasts" really is the workbook for YOUR journey.

• | Author: Susan Masterson
• | Publisher: Independently Published
• | Publication Date: Aug 17, 2019
• | Number of Pages: 72 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1086585054
• | ISBN-13: 9781086585056