The Feelings Train is a simple and evidence based mindfulness book for all ages, based on a former behavior therapist's teaching metaphor of a passing by train for emotions. James learns to visualize his anger and sadness as a train before reacting to his feelings. The heartfelt manuscript is combined with Cauta's ethereal illustrations to bring the reader into James world.
- | Author: Ellie Stilwell
- | Publisher: Elizabeth Stilwell
- | Publication Date: Feb 20, 2023
- | Number of Pages: 20 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1088002846
- | ISBN-13: 9781088002841
- Author:
- Ellie Stilwell
- Publisher:
- Elizabeth Stilwell
- Publication Date:
- Feb 20, 2023
- Number of pages:
- 20 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1088002846
- ISBN-13:
- 9781088002841