Follow Your Sun, Get Out Of Depression: Heart-Mind Balance, Meditation, Herbs

Life is 10 percent what happens to us and 90 percent how we respond to it. The importance of cultivation and training of the mind and heart, in order to respond properly in life, is a very old tradition in Asian philosophical systems. Today, after being energetically crushed in the speediness of chasing illusions, we have to re-discover our true human nature, and focus on the positive aspects of life. In the title of this book I recommend to follow your sun. The small beams of light are our good qualities, that if we insist and practice them, we can create a big sun that will dissolve the fog of depression. These small beams of light are the laws of nature: compassion, love, kindness, acceptance, self-observation, self-improvement. All of them are gifts, the beams of the same sun of life that we all have by nature, but have forgotten, as we are trapped in illusions. If dear reader you follow the advice given here and apply it on a day-to-day basis, you will learn how to deal with any negativity-based depression which may afflict you, and attain a deep and stable healing for the rest of your life. It is a nice and natural way to try, without adding any toxicity to your body.

• | Author: Niko Trian
• | Publisher: Independently Published
• | Publication Date: Sep 01, 2019
• | Number of Pages: 284 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 108884006X
• | ISBN-13: 9781088840061