The Anti-Inflammatory Diet Guide For Beginners: Reduce Inflammation Naturally, Boost Your Immune System With The Right Foods And Change Your Life Easily

Take care of your body. It's the only place you have to live. If you have been searching for the anti-inflammatory diet cookbook with pictures full of healthy recipes that taste as good as they look, you are in the right place - read on! What will you discover in this book? - Introduction to the anti-inflammatory diet and its benefits for your health, which foods to eat to reduce inflammation and which ones to avoid; - 14-day healthy and balanced meal plan to help you reduce inflammation naturally; - 70+ great anti-inflammation recipes you will fall in love with; - 5 sections of anti-inflammatory recipes including breakfast, lunch, dinner, snacks and desserts; - Nutrition facts calculated for each recipe, tips for cooking and storing the food, clear step-by-step instructions. The anti-inflammatory plan implies the c?nsum?t??n ?f fr?sh and natural f??d, w?th th? f??us ?n r?du??ng th? ?nfl?mm?t??n in your body ?nd g?tt?ng ? h??lth??r r?s??ns? fr?m th? ?mmun? s?st?m. The anti-inflammatory diet ?s n?t ? d??t ?s su?h, ?t l??st n?t ?n th? ???ul?r s?ns?, wh?r? ??u g? ?n ?t mainly t? l?s? w??ght. ?h?s d??t ?s m?r? ? m??ns ?f h?v?ng th? kn?wl?dg? ?nd w?ll t? ?r???r? the right f??d, which ?ll?ws ??ur b?d? t? m??nt??n th? b?st ?f its h??lth. ?h?s d??s h?v? th? ?dd?d ?dv?nt?g? ?f h?l??ng ??u l?sing ????ss w??ght ?nd g?tt?ng ?nt? a ?r???r sh???. Th? ?r?m?r? ??m ?f the anti-inflammatory diet foods is to reduce the ?nfl?mm?t??n, ?f ??urs?, ?l?ng w?th ?r?v?d?ng ??ur b?d? w?th ? st??d? su??l? ?f ?n?rg?, v?t?m?ns ?nd m?n?r?ls, together w?th ?ll th? ?th?r ?ss?nt??ls ?n?lud?ng f?b?r, f?tt? ???ds ?nd ?th?r nutr??nts, so th?t ??ur b?d? ?s ?t ?ts ???k. ?h? d??t ?ll?ws ? w?d? v?r??t? ?f f??ds which should be ?s fr?sh ?s ??ss?bl?. ?h? d??t ?ls? ?uts d?wn th? ?m?unt ?f ?unk ?nd ?r???ss?d f??d ?nd ?n?r??s?s ? fru?t ?nd v?g?t?bl? ?nt?k? t? su??l?m?nt reducing inflammation and h??l?ng ?f th? b?d?. Let our complete anti-inflammatory diet cookbook be your guide on how to start living a happier and healthier life, healing the immune system and even preventing degenerative diseases! The anti-inflammatory meal preparation has never been so easy! Scroll Up and Click the "Buy-Now" Button to Get Your Cookbook! ?Buy the Paperback Version of this Book and get the Kindle Book version for FREE how to heal immune system, anti inflammation diet and recipe book, anti inflammation diet plan, anti inflammation diet book, anti inflammation diet food list, anti inflammation diet foods, antiinflammation diet, chronic inflammation diet, no inflammation diet, treatment for chronic inflammation, chronic inflammation of stomach, reduce chronic inflammation, chronic inflammation body, chronic inflammation autoimmune disease, cure chronic inflammation

• | Author: Olivia Mason
• | Publisher: Independently Published
• | Publication Date: Aug 13, 2019
• | Number of Pages: 163 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1089311966
• | ISBN-13: 9781089311966