Sugar Detox: How To Easily Remove Bad Sugar From Your Body And Replace It With A Good One Without Having Cravings. Tips And Tricks On How To Recognize Bad Sugar In Your Actual Diet

If you think of yourself as a healthy eater; think again. Many of us actually do not realize how much sugar we consume on daily, weekly and monthly basis. Even if you put little sugar in your morning coffee or have your tea without sugar, still there are plenty of hidden sugars in the foods that you consume. Sugar is not just a high calorie food, but it has many devastating effects on your health, contributes to many serious health conditions such as type 2diabetes and heart disease. Moreover, your sugar use can be the source of a lifetime of weight fluctuations, mood swings, sleep problems, skin problems, thyroid problems and others. Your interest in this book shows that you have decided to make a change and undoubtedly it will prove to be the best decision you have made for your good health and well-being.For putting your health plan into action, the most effective strategy is sugar detox, because it will not only ensure improved health but also help you kick off your food and sugar cravings.The name sugar detox must not overwhelm anybody; a sugar detox plan does not need to be complicated at all. In this book, you will find simplified information about all basic aspects that you need to know to understand what a sugar detox is and how it works. There are chapters talking about what sugar is and what are its different forms and how it affects different organs and systems of human body. You will also learn about the hidden sugar in deferent food products. If you have heard about sugar addiction, and want to know more, this book is a good resource as we have discussed in detail what sugar addictions are and how to break this addiction. You will find a 4 week detox plan including the foods you can and cannot eat on the detox. Also included are the tips for re-introducing sugar in your diet (if you choose to) once you finish the detox plan. In the last section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. If you are determined for your sugar detox, this book is a valuable resource to have.

• | Author: Jeanine Wormwood
• | Publisher: Independently Published
• | Publication Date: Mar 12, 2019
• | Number of Pages: 70 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1090332742
• | ISBN-13: 9781090332745