Mental Health Makeover: THE 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life
Independently published
ISBN13:
9781092396332
$10.60
In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.
- | Author: Laura E Gray Ph D, Laura Gray
- | Publisher: Independently published
- | Publication Date: Apr 06, 2019
- | Number of Pages: 83 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1092396330
- | ISBN-13: 9781092396332
- Author:
- Laura E Gray Ph D, Laura Gray
- Publisher:
- Independently published
- Publication Date:
- Apr 06, 2019
- Number of pages:
- 83 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1092396330
- ISBN-13:
- 9781092396332