Shyness And Social Anxiety: A 30-Day Self Mastery Guide With Cognitive Behavioral Therapy, Mindfulness And Self Acceptance Techniques

Have you ever found yourself craving for more human connection and intimacy, yet you withdraw from the opportunity when it is offered? Overthinking. Self-doubting. Not knowing how to act around other people. Are you tired of social anxiety holding you back from living and enjoying your life in the way that you want? It is like an invisible force, which takes effect, spreads out through your veins and stops you from acting. This path is nasty, and if you follow it, you'll possibly become more and more bitter and resentful. However, I don't have to say this, you already feel it, don't you? Live a life not controlled by social anxiety by transforming your thinking. If you have the right guidance, you can discover who you are without the barriers anxiety puts on you and your life. It's okay to be an introvert and needing comfort and me-time to recharge your batteries. However, that doesn't mean you can't be an outgoing, friendly person and enjoy social life sometimes. As you work on your social anxiety, you'll become more and more capable of expressing yourself in your unique way, and that's where the magic is waiting for you. Add this 30 proven techniques and strategies to your coping skills. Books are offering the benefits of CBT, Mindfulness and ACT separately. All are excellent ways to heal, but people's issues are complex, so using only one method to overcome the problems and dismissing everything else can't be a 100% solution. This book is a balanced alloy of the three proven (and also very popular) approaches. A step-to-step path to a life where you feel wholeness despite the circumstances. With so much information in one book, it can be easy to get lost or struggle to use the offered knowledge. Self-help books can often be that way. However, this book does the opposite. It breaks it down and gives you one lesson, one exercise, one thing to deal with each day. How do you eat an elephant? One bite at a time. A 100% medicine free solution. Author Jeremy Crown genuinely believes that although adversity, hopelessness and the limiting beliefs planted in us make us small-minded about our potential, there IS a different way to live, to feel, to be. Dreams, far beyond what we could imagine today are there, waiting for us, to take the right path and make the right decisions. This book will help you: Understand why you feel shyness and social anxiety, See what you do wrong in your head Tame your negative thoughts and gain control Recognize your triggers and choose your emotional reaction to it See what is real and what's just the anxiety Gain a more empowering perspective on your behavior Calm your mind when it's freaking out You might think this book is highly technical, but, this isn't the case at all. It's written in everyday people's best interests. It's as mind-opening and life-changing as it can be, presented in a way that easy to grasp, instantly implementable, inspiring and entertaining. Scroll up and click on the Add to Cart button now. ? SPECIAL OFFER for a limited time: Buy the Paperback version of this book NOW, and enjoy the Kindle eBook version included for FREE! ?

• | Author: Jeremy Crown
• | Publisher: Independently Published
• | Publication Date: Apr 17, 2019
• | Number of Pages: 100 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1092799206
• | ISBN-13: 9781092799201