The Ketogenic Diet: Delicious Recipes for Living a Ketogenic Lifestyle

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life.Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, eggs, nuts, cheese, seeds, and vegetables).The carbohydrate-fat-protein ratio causes ketosis - an eating pattern mechanism - that's great for improving the conditions of epileptic children. Its low-carbohydrate eating system reduces the number of carbohydrates while increasing fat and protein consumption.Simply put, The Ketogenic Diet allows you to eat a cheeseburger without the bun. It doesn't restrict your calorie intake, ensuring your ability to enjoy your favorite foods.Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, eggs, nuts, cheese, seeds, and vegetables).The carbohydrate-fat-protein ratio causes ketosis - an eating pattern mechanism - that's great for improving the conditions of epileptic children. Its low-carbohydrate eating system reduces the number of carbohydrates while increasing fat and protein consumption.Simply put, The Ketogenic Diet allows you to eat a cheeseburger without the bun. It doesn't restrict your calorie intake, ensuring your ability to enjoy your favorite foods.

• | Author: Teresa Fikes
• | Publisher: Independently published
• | Publication Date: Apr 26, 2019
• | Number of Pages: 83 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1096008203
• | ISBN-13: 9781096008200