They say when you stop improving - start training. This workbook is designed to help sport climbers or boulderers alike bust their plateaus and keep on top of their training sessions. More than just a notebook or journal this workbook is designed to keep you honest with yourself and help guide you to becoming your own coach. Suitable for all ages and levels it's designed for climbers - by climbers. A great fit in any bag it's made with quality paper and industry perfect binding. Whether for yourself or as a gift this workbook is designed to help any climber.