Journey Into Tranquility: A 3-Step Guide To Meditation

We live in a constant state of restlessness. For many the norm has become late night emails, hectic and rigorous schedules, and mental over-stimulation. This was no different for Briana Bragg, a motivated entrepreneur with ambition and talent to push her companies to the top of their industries. Years of a fast-paced lifestyle came to a screeching halt when her health began to suffer.After countless hours of research, she found meditation. It was unknown territory she was willing to explore. Some of the benefits of meditation include combating stress, lessening worry, improving decision-making skills, increasing optimism, better cognitive skills, improving sleep patterns, creating clarity and focus, and releasing tension. It was everything she needed and more! What happened next was life changing. Briana's health took a 180 turn. She learned how to manage stress and found a way to quiet her mind. With first-hand experience of the power of meditation, Briana knew more people had to get familiar with the practice, but they need practical tools that are easily integrated into their current lifestyle.And so, Journey into Tranquility(R) was founded. It provides practical and simple meditation techniques for all skill levels. The easy-to-follow guide and resources are meant to be approachable. The purposely simple methods can be combined or used by themselves. If you are seeking a descriptive, laid-out guide to meditation, this book is your source. The book outlines breathing techniques for calming the central nervous system and visualization exercises to refocus the mind. With features such as reflections, the Journey into Tranquility helps you along the process to achieve a calm mind. The result is a Vacation of the Mind.

• | Author: Briana Bragg
• | Publisher: Independently Published
• | Publication Date: Jun 04, 2019
• | Number of Pages: 147 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1098931378
• | ISBN-13: 9781098931377