Nutrition For Dummies

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

• | Author: Carol Ann Rinzler
• | Publisher: For Dummies
• | Publication Date: May 04, 2021
• | Number of Pages: 432 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1119723906
• | ISBN-13: 9781119723905