A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework
Routledge
ISBN13:
9781138068780
$42.46
This three-part workbook offers a concise and forgiving research-based guide to clients difficulties with sustained weight loss. Part 1 is a review of a clients previous efforts at weight control and image change, as well as information and a review of research to help understand previous issues with weight loss. Part 2 contains information and exercises to help the client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self-compassion. Part 3 will help identify, experiment with, and commit to values related to food, appearance, and tackling troublesome mental and practical barriers along the way.? --Provided by publisher.
- | Author: Margit Berman
- | Publisher: Routledge
- | Publication Date: Jun 04, 2018
- | Number of Pages: 100 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1138068780
- | ISBN-13: 9781138068780
- Author:
- Margit Berman
- Publisher:
- Routledge
- Publication Date:
- Jun 04, 2018
- Number of pages:
- 100 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1138068780
- ISBN-13:
- 9781138068780