Sale
Food, We Need To Talk: The Science-Based, Humor-Laced Last Word On Eating, Diet, And Making Peace With Your Body
St. Martin's Press
ISBN13:
9781250283689
$30.00
$28.00
This is an unusualand unusually interestingexploration of diet, weight and health that has a memoir aspect and a practical aspect. Its a cut-to-the-chase book that makes you realize not that everything you know about dieting and weight loss isnt true (even though it probably isnt), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: Metabolism Why Every Diet Works... and Then Doesnt What Actually is Healthy Food? The (Almost) Magic Pill: Exercise Detox Teas, Juice Cleanses, Supplements, & Waist Trainers The Science of Fat Loss Sleep, Stress and Your Waistline Disordered Eating or Eating Disorder? The History of Dieting The Biggest Key to Success - A Manifesto on Body Image How to Make This Your Last Diet Becoming a Professional BS Detector Food, We Need To Talk is a young womans look at the landscape of dieting, weight and health as it is right this momentfrom the modern body-inclusivity movement to weight and dressing for social media instead of real lifeas well as a very relatable doctors long view. Together, theyve created a unique, information-rich book with a real voice that entertains as it pulls you through.
- | Author: Juna Gjata, Edward M. Phillips
- | Publisher: St. Martin'S Press
- | Publication Date: Jul 11, 2023
- | Number of Pages: 368 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 125028368X
- | ISBN-13: 9781250283689
- Author:
- Juna Gjata, Edward M. Phillips
- Publisher:
- St. Martin'S Press
- Publication Date:
- Jul 11, 2023
- Number of pages:
- 368 pages
- Language:
- English
- Binding:
- Hardcover
- ISBN-10:
- 125028368X
- ISBN-13:
- 9781250283689