Unpacking Your Emotional Baggage

Since I was drowning in my own emotional and mental baggage, I decided to write this guidebook during a global pandemic, a time when I thought the world might be a better place without me. It is my hope and prayer that this book helps you learn how to deal with the emotional baggage of your past that is holding you back from living a healthy, happy, purposeful, and fulfilling life as your authentic self. With that in mind, it's time to stop feeling guilty for finding your voice. Being strong and standing up for yourself by setting boundaries to protect your heart from the negativity of family, friends, and colleagues is part of your journey of positivity. It's okay to continue fighting for the injustices at home and in the workplace, all while grieving the loss of your portrait of an ideal family-something you created in your mind but in reality turned out to be a false image of what you visualized a family should look like, how the people in your life should act, and how you should be treated.

• | Author: Lolita Davis
• | Publisher: Lulu.com
• | Publication Date: Sep 07, 2024
• | Number of Pages: 156 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1304182924
• | ISBN-13: 9781304182920