Mindfulness Journal: Be Present With Your Thoughts Every Day (Sirius Wellbeing Journals)

Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day. Makes a lovely gift.

• | Author: Arcturus Publishing
• | Publisher: Sirius
• | Publication Date: Feb 28, 2023
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1398821357
• | ISBN-13: 9781398821354