Free Yourasa: Relieveain, Boost Your Energy,asanxietand Depr'sion, Lower Blood Pr'sureand Melt ars Off Your Body withasa Thapy

Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: The 8 "villains" that hurt your fascia and how to combat them A "free your fascia" quiz to assess what therapies are right for you 20 recipes to nourish your fascia with the nutrients it needs Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia Advice for working with professionals and the most powerful tools in fascial manipulation Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!

• | Author: Dr. Daniel Fenster
• | Publisher: Hay House Inc.
• | Publication Date: June 02, 2020
• | Number of Pages: 240 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1401958648
• | ISBN-13: 9781401958640