The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, And Forming Healthy Relationships (A Johns Hopkins Press Health Book)

Translated from the French, this psychology self-help book is meant for individuals with borderline personality disorder who are undergoing therapy. The book provides guidance and exercises that let readers evaluate their emotional state, develop strategies for managing their mood and increasing their tolerance to stress, and learning techniques that will enable them to form and maintain healthy relationships--

• | Author: Dã©Borah Ducasse, Vã©Ronique Brand-Arpon
• | Publisher: Johns Hopkins University Press
• | Publication Date: June 15, 2021
• | Number of Pages: 264 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1421440326
• | ISBN-13: 9781421440323