The Positive Power Of Sadness: How Good Grief Prevents And Cures Anxiety, Depression, And Anger (Psychology, Religion, And Spirituality)

Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. * Provides a solid foundation for understanding anger, anxiety, and depression as well as a practical and solid approach for overcoming these difficulties * Examines the neurological factors associated with feelings, particularly sadness, and identifies the relational complications that arise when one experiences sadness * Describes the cultural and personal resistance to the experience of sadness that often compels people to keep their sadness "bottled up" * Explains how anger, anxiety, and depression can be prevented by accepting and experiencing sadness

• | Author: Ron Johnson|Deborah Brock
• | Publisher: Praeger
• | Publication Date: Mar 09, 2017
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Hardcover/Psychology
• | ISBN-10: 1440854998
• | ISBN-13: 9781440854996