Faster Road Racing: 5K to Half Marathon

Set PRs in the most popular race distances. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

• | Author: Pete Pfitzinger
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 24, 2014
• | Number of Pages: 280 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1450470459
• | ISBN-13: 9781450470452