Total Memory Makeover

From Marilu Henner--beloved actress and one of only twelve people known to have a "Superior Autobiographical Memory"--comes a guide to enhancing your life by improving your memory, based on her own personal experience. Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning's doughnuts? Could the details of your early days with a heartbreaking ex illuminate potential red flags in a sexy new romance? Marilu Henner says, "YES!" Total Memory Makeover is unlike any memory book ever written. The simple, practical (and fun!) exercises in this unique book will help you: -Stop turning painful memories into emotional baggage -Discover your personal memory Track -Unlock repressed memories that are holding you back -Recall memories faster and stop them from fading -Turn your memories into a treasure map to an extraordinary future! Are you ready? Let's get started on your Total Memory Makeover!

• | Author: Marilu Henner
• | Publisher: Gallery Books
• | Publication Date: May 07, 2013
• | Number of Pages: 256 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1451651236
• | ISBN-13: 9781451651232