A Little Bit Of Meditation: An Introduction To Mindfulness (Volume 7) (Little Bit Series)
Sterling Ethos
ISBN13:
9781454926894
$11.45
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
- | Author: Amy Leigh Mercree
- | Publisher: Sterling Ethos
- | Publication Date: Sep 12, 2017
- | Number of Pages: 128 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1454926899
- | ISBN-13: 9781454926894
- Author:
- Amy Leigh Mercree
- Publisher:
- Sterling Ethos
- Publication Date:
- Sep 12, 2017
- Number of pages:
- 128 pages
- Language:
- English
- Binding:
- Hardcover
- ISBN-10:
- 1454926899
- ISBN-13:
- 9781454926894