A Little Bit Of Ayurveda: An Introduction To Ayurvedic Medicine (Volume 18) (Little Bit Series)

Ayurveda lets patients control their health by focusing on prevention, not medical intervention. A Little Bit of Ayurveda introduces the history, philosophy, and practical application of this ancient system: its influence on Eastern and Western medicines; the "five-element theory" and doshas; and practices like yoga, seasonal eating, and dry brushing that maintain balance. A quiz provides a complete Ayurvedic self-evaluation . . . and starts you on the path to wellness!

• | Author: Deacon Carpenter
• | Publisher: Sterling Ethos
• | Publication Date: Oct 22, 2019
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 145493641X
• | ISBN-13: 9781454936411