Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul (Volume 9) (Gilded, Guided Journals)

Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.

• | Author: Mary Flannery
• | Publisher: Sterling
• | Publication Date: December 01, 2020
• | Number of Pages: 376 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1454939478
• | ISBN-13: 9781454939474