Sale Now on! Extra 5% off Sitewide

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

DK
SKU:
9781465490414
|
ISBN13:
9781465490414
$14.93
(No reviews yet)
Condition:
New
Usually Ships in 24hrs
Current Stock:
Estimated Delivery by: | Fastest delivery by:
Adding to cart… The item has been added
Buy ebook
No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routi? and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you. Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.


  • | Author: Louise Grime
  • | Publisher: DK
  • | Publication Date: December 10, 2019
  • | Number of Pages: 112 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1465490418
  • | ISBN-13: 9781465490414
Author:
Louise Grime
Publisher:
DK
Publication Date:
December 10, 2019
Number of pages:
112 pages
Language:
English
Binding:
Paperback
ISBN-10:
1465490418
ISBN-13:
9781465490414