Overcoming Perfectionism 2Nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques (Overcoming Books)

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

• | Author: Roz Shafran, Dr.Sarah Egan, Tracey Wade
• | Publisher: Robinson
• | Publication Date: Apr 30, 2019
• | Number of Pages: 448 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1472140567
• | ISBN-13: 9781472140562