Living And Loving Better With Time Perspective Therapy: Healing From The Past, Embracing The Present, Creating An Ideal Future

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

• | Author: Philip G. Zimbardo|Rosemary K.M. Sword
• | Publisher: Exposit Books
• | Publication Date: Sep 26, 2017
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback/SELF-HELP
• | ISBN-10: 1476672504
• | ISBN-13: 9781476672502