As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
- | Author: Cheryl Agranovich Rn Bsn Mph
- | Publisher: Archway Publishing
- | Publication Date: July 21, 2021
- | Number of Pages: 196 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1480894001
- | ISBN-13: 9781480894006
