Healthy And Lean: The Science Of Metabolism And The Psychology Of Weight Management

Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016... Dr. Heidi Wohlrabe and Ileana Riveron blow the whistle on the $60 billion weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to gaining a faster metabolism, ideas and templates for enjoying balanced and diverse meals, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success.--Page [4] of cover.

• | Author: Heidi Wohlrabe M.D.|Ileana River—n
• | Publisher: Lulu Publishing Services
• | Publication Date: Oct 11, 2016
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1483456994
• | ISBN-13: 9781483456997