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Strength Training - 9781492522089
Human Kinetics
ISBN13:
9781492522089
$24.95
$23.37
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
- | Author: Lee E. Brown|NSCA -National Strength & Conditioning Association, Nsca -National Strength & Conditioning Association
- | Publisher: Human Kinetics
- | Publication Date: Dec 19, 2016
- | Number of Pages: 400 pages
- | Language: English
- | Binding: Paperback/Sports & Recreation
- | ISBN-10: 1492522082
- | ISBN-13: 9781492522089
- Author:
- Lee E. Brown|NSCA -National Strength & Conditioning Association, Nsca -National Strength & Conditioning Association
- Publisher:
- Human Kinetics
- Publication Date:
- Dec 19, 2016
- Number of pages:
- 400 pages
- Language:
- English
- Binding:
- Paperback/Sports & Recreation
- ISBN-10:
- 1492522082
- ISBN-13:
- 9781492522089